Offering group-based mindfulness therapy, helping attendees to apply it to their daily lives. Workshops include an introductory course, mindfulness-based stress reduction and mindfulness-based cognitive therapy..
While most people know that being active is good for their wellbeing, getting started and keeping it going can be difficult. This is where Greenwich Get Active enters to support the local community..
The SEEC aims to improve the quality of life, confidence & self-esteem of people with a mental health issue or disability by helping them re-engage with paid work..