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Mental Health is a major growing issue in the UK with one-in-four people experiencing mental ill-health in any given year. Although when receiving the right support, 70% of people with…

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"So, will we see you at the office Christmas party?" A seemingly innocuous question, and yet for the social anxiety sufferer, a potentially panic attack-inducing nightmare. And the festive season is rife with situations like this one. Family gatherings, office parties and various festivities are sources of agonising anxiety for…

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For some, the charming strains of Christmas carols are a quaint reminder of the festive season's approach. For those of us who struggle with social anxiety, however, they're stomach-ache-inducing reminders that the season for social interaction is upon us. Office parties. Family gatherings. Crowded shops. New Year's Eve bashes. And…

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Christmas can be an incredibly stressful time of the year for many of us. We're surrounded by imagery and messaging selling unrealistic levels of holiday cheer and happiness. It's a time when the pressure is on at work, when the shops are at their craziest and when we feel most…

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The question around different types of mental disorders provides a good entry point for understanding, preventing and treating these disorders. At the same time, it’s important to introduce this discussion with a couple of comments on the purpose and value of the various diagnostic categories and definitions that have been…

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For many, Christmas is a time of revelry and joy. For those who have a mental health condition it can be a challenging time. Dealing with a mental health problem at any other time of year can be difficult in itself, at Christmas there can be perceived to be added…

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Conditions like Depression and Anxiety are getting lots of attention at the moment. The general public are becoming more aware of symptoms and how it affects those who suffer. It’s great to see that the stigma is really beginning to lift. Though for some other mental health conditions the stigma…

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To mark this year’s World Mental Health Day (October 10th) we funded a film along with Greenwich Time To Talk entitled 'Recovery: A Journey Not a Destination.’ In it, we interviewed three young women who had all at some point been diagnosed with a mental health condition. In the film, they speak…

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If your loved one has been diagnosed with a mental health condition, you may struggle to find the right support. It’s important your loved one or family member gets referred straight away to a community mental health team or an understanding GP. From there, you can put the right support…

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Being diagnosed with a mental health condition doesn't mean you won't be able to cope. There are many ways to deal with living with mental illness and still flourish. Below are some tips on how to improve your mental health: Medication: Not everyone needs medication to treat mental illness but it…

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Being diagnosed with a mental illness can be a life-changing moment. A person can go through a range of emotions from anger to grief to finally acceptance. But it’s important to remember it will be okay. Having a diagnosed condition does not have to be a total negative; it can be turned…

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