The UK Family's

Pocket Guide to Mental Illness: Anxiety and Panic Attacks

In Bridge's Pocket Guide

You will find real insights that provide you with a deeper understanding of anxiety and panic attacks. The guide dives into mental illnesses and unpacks all aspects of anxiety, panic attacks and other mental illnesses.

Included is valuable, practical advice which can immediately assist you or your loved one who is suffering mental illness. The guide specifically addresses:

  • Anxiety symptoms and warning signs
  • Types of anxiety disorders
  • Specific phobias
  • Social anxiety disorder
  • Panic attacks
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Generalized anxiety disorder (GAD)
  • Causes of anxiety
  • Anxiety risk factors
  • How to treat anxiety and keep it under control
  • Where to find help for anxiety in the UK

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The mental health illnesses listed in this book are common, and while they should be considered serious, they are highly and effectively treatable. Progress in the treatment of common mental health disorders over the past thirty years is nothing short of remarkable.

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What our Clients say

"When I was looking for help, Bridge gave me the advice and encouragement I needed to become the person I wanted to be. Their friendly service has put me on a path to independent living".

Clifton - Tilt Project

"I have been ill since 1989. In that time I’ve received invaluable support from Bridge. Seeing support workers regularly and talking about my problems helps me manage and I’m doing well".

John - Self-Referral

"My support worker Sue has been a great addition in my life, she has always helped me get my confidence back and is always there for me whenever I need a lift. I’ve made a true friend".

Carol - Medium Support